What on earth is SPICY burnout?
In this episode, we talk about:
- What is spicy burnout? (& how do you identify it?)
- How do you restore from burnout beyond self-care & boundaries?
- How can someone in spicy burnout right now get started in restoration even while working?
Carole Jean is the Founder of Mind Your Autistic Brain. Her company is one of the largest and only Autistic ADHD owned and staffed consulting firms in the world focusing on Spicy Burnout Restoration, Accessibility and Neurodiversity.
She hosts a weekly talk show called Transforming Spicy Burnout, discussing the hottest topics in burnout restoration from accommodations, working while in burnout, relationships, masking and more with some of the biggest names in the ADHD Autistic online space. (Transform Spicy Burnout Talk Show is heard and downloaded in over 93 countries by over 456,000 listeners and watchers each week. Spotify ranks our show in the top 5% of podcasts in the Self-Help category in 2022.)
Learn more at https://mindyourautisticbrain.com/
Find helpful resources here: https://resources.mindyourautisticbrain.com/spicyburnout